Posts Tagged ‘sun salutation’

Alternative Sun Salutation ~ "The Movie"

Monday, September 14th, 2009

Alternative Sun Salutation (Beach) 009

Well you have inspired us again.  Thank you to our students who wanted more visual, and instruction, as well as to Christine for taking the video.  Here I am on a gray Sept morning, enjoying the sound of the ocean playing with shells along the beach, doing this alternative sun salutation.  This is considered one side, repeat again starting with the left foot stepping back for the completion of one round.  Enjoy the strength, balance and breath of this series honoring the power of the sun.  Namaste!  


Tags: ,
Posted in yoga, Yoga Poses | 2 Comments »