Posts Tagged ‘Hare pose’
Monday, July 20th, 2009
This morning as I was teaching class, seated in a rotation, I noticed something out of the corner of my eye. I’m used to seeing birds fly by, hear the sound of the ocean, and have various forms of human life pass by but this morning my eye caught something very different. I quickly focused in and realized it was a rabbit. Oh to the power of our animal kingdom showing up in yoga.
The class was headed in the direction of relieving tension in the spine, and here was rabbit to remind us of just that. If you have not explored this pose in awhile here is a link to remind you of the pose, its benefits and counterposes. Namaste to the Hare.