Posts Tagged ‘Classes’

Ready, Set, YOGA

Thursday, May 27th, 2010

We are washing the last of the blankets, and folding them up today.  Then it’s time to put them in the beach shed for the season!  We are feeling the excitement of a new season of Yoga on the Beach Cape Cod style.

Classes start this Saturday.  We are offering classes Sat, Sun and Mon on Memorial Day weekend.  Then June 1 – June 26 come take class on Saturday, or Yin class on Wed night at 6:00 PM.  The full schedule kicks in on June 28.  See you on the BEACH!

Tags: , ,
Posted in Classes, yoga, Yoga Classes | Comments Off on Ready, Set, YOGA

Spring Ahead

Monday, March 22nd, 2010

Spring has arrived, and with that comes change. Many of us love this time of year, as the weather warms up, the daylight is longer and signs of life blooming bursts forth. Here in Key West we are enjoying the phenomenon of Spring as we have had such an unusually cold winter.

We have been inspired and are changing our Wed night Yin Yoga class time, moving it forward one hour to 6:00 – 7:00 PM. This week we kick off the time change and our new Yin Meridian Yoga series. The new time gives some of our locals time to finish work AND get to class, so we look forward to seeing you.

Don’t forget our Yoga Brunch, Sunday Mar 28. It is a potluck, so bring a little something to share.

we await you

Tags: , ,
Posted in Classes, Yoga Classes | Comments Off on Spring Ahead

Multi-generational Yoga

Wednesday, July 15th, 2009

This morning I looked at the group that had gathered for Yoga class and smiled.  Sitting in front of me were 20 students, ages 4 to 70 something.  The four year olds were accompanied by their mother (with Dad and Grandma in the wings), while the rest of the students were in their 30s, 40s, 50s, 60s and 70s!  What a wide age group, and then we began the class. 

What a joy it is to see chronological age melt away when the meditation began.  In the stillness an element of time shifted where a 4 year old squirming rippled through people of all ages.  A peaceful ‘Buddha’ stillness came over the 70 year old and a 4 year old. 

As we began to move through the asanas chronological age again disappeared as it no longer had relevance.  Yoga instills a sense of agelessness in us, as we move our bodies in and out of the postures.  For those who live a high stress life, their bodies show it regardless of age.  For those who believe in their personal freedom it shows itself at any age, as they move their bodies easily, gracefully.

The 4 year olds lasted a whopping 45 minutes before Grandma and Dad took them off to play in another way.  It was a pleasure to practice with them, and all of the 4 year olds at heart this morning!

Tags: , ,
Posted in Classes | Comments Off on Multi-generational Yoga

My Favorite Views

Friday, April 10th, 2009

I am so blessed to be a teacher and student of Yoga on the Beach. The other day while taking class I was inspired to take a few pictures of some of my favorite views. Enjoy!

Supine, Divine

Supine, Divine

Two of my favorites

Two of my favorites

Don teaching.

Don teaching.

Posted in Classes | Comments Off on My Favorite Views