Archive for ‘Yoga Classes’
Ready, Set, Yoga
Saturday, October 31st, 2009
That is how it feels for us as we are cleaning the mats, blankets, and yoga sheets in preparation for our kick off on Monday, November 2nd.
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We have a new time, 8:15 AM.
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We have new classes, 10-11 AM Yoga Express starting Nov. 23
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AND Sunday morning class at 8:15 AM starting Nov. 22nd.
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Don is offering a new class called Yoga Rhythms on Wednesday mornings, an opportunity to move in rhythm with sacred music finding your own flow of yoga.
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We have a new teacher with Celine Peccatte returning to Key West and bringing her passion for Yoga, Meditation and Buddhism to the fold.
I can feel the BUZZ stirring.
a space awaits you
What a perfect time to kick off a new yoga season, just as all the fun of Fantasyfest comes to a close. Come on down to Fort Zachary Taylor State Park and be embraced by all that is naturally beautiful here in Key West. Drink in the blues of the ocean and sky, the greens of the vegetation, and the songs of nature in the air as you move in the rhythm of nature.
Don’t forget we have Saturday morning classes at Southernmost on the Beach at 9:00 AM with Gretchen Mills.
See you at Yoga On The Beach
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Free Yoga Discussion
Wednesday, October 21st, 2009
On November 3, at 7:15 PM Yoga on the Beach is offering a free discussion on Becoming Yoga. This one hour talk is open to anyone interested in learning more about Yoga, and/or becoming a Yoga Instructor. Come meet the teacher of Becoming Yoga, Nancy J Curran, M.Ed, and some of her former students. This is your opportunity to ask questions and hear more about what is involved in becoming a yoga instructor, or to be more immersed in the teachings of Yoga. The talk will be held at Shakti Yoga, 1011 Truman Ave, Key West.
If you have any questions feel free to call Nancy at 305- 296-7352. See you there.
Tags: Free, Talk, Teacher Training, yoga, Yoga on the Beach
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Yoga Party- you are all invited!
Wednesday, September 2nd, 2009
Sunday, September 6 will be a very special class at Yoga on the Beach. Don and Nancy will be co-teaching a Yoga Rhythms class followed by our yearly Gratitude Brunch. Come join us as we groove and move our Yoga practice to some great Rhythmic music. Then Don and I will be treating you, with our deep appreciation for your sharing this summer in our practice on the beach. So whether you came everyday or just once, or maybe you thought of us a lot but didn’t make it down to class, please come join us!
We look forward to partying with you.
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Yoga & Love
Wednesday, August 26th, 2009
Last week Gretchen was teaching class at the Southernmost on the Beach location in Key West. She had one student, who was a guest of the hotel, on a steamy August morning. It was a great time of sharing yoga one-on-one. Then it was time for sivasana, and Gretchen says, “While Kayla was in sivasana, her boyfriend motioned me over to him. He told me he was going to propose to her when we were finished. Sure enough, he brought her over to the water and got down on one knee. It was really sweet!”
You never know what is going to happen at Yoga on the Beach! Being present brings some very sweet gifts. Stay tuned for the next chapter of YOGA &….
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A Yoga Visitor
Monday, July 20th, 2009
This morning as I was teaching class, seated in a rotation, I noticed something out of the corner of my eye. I’m used to seeing birds fly by, hear the sound of the ocean, and have various forms of human life pass by but this morning my eye caught something very different. I quickly focused in and realized it was a rabbit. Oh to the power of our animal kingdom showing up in yoga.
The class was headed in the direction of relieving tension in the spine, and here was rabbit to remind us of just that. If you have not explored this pose in awhile here is a link to remind you of the pose, its benefits and counterposes. Namaste to the Hare.
Tags: Beach, Hare pose, yoga
Posted in Inspirations from Class, Yoga Classes, Yoga Poses | 1 Comment »
