Archive for ‘Yoga And..’

A Poem from the Heart

Thursday, December 3rd, 2015

76407fbda36fa8f539ae7dcf72145568She screams from deep inside her heart – STOP IT!
Stop the hatred
Stop the fear
Stop the bigotry
Stop the bloodshed
Then her heart pushes harder and says “what then my dear?”

Love please
Understanding please
Compassion please
A gentle embrace please

And a deep sigh is heard

Today I reflected on all that seems to be stirring, boiling up and spurting out.  I struggle at times on how to hold the vibration of love, to keep my focus on how I can BE the difference and this poem came forth.  As I was inspired to express these feelings and thoughts, may you be inspired to live deeply from the heart’s purpose.  May you approach those trying moments, challenges and fears by listening to the wisdom of your own heart.  

Compassion     Love     Understanding  

Its a beginning.


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Yoga And…

Sunday, December 20th, 2009

We are so excited to announce our new website, YOGA AND…  We are combining Yoga on the Beach’s classes with some wonderful ways to enjoy your time in Key West.  Our first offering is up and ready for you, Yoga And…Sailing.  In this package you begin your day with our 90 min yoga class on the beach, and then jump aboard Conch Quest, a 43 foot former racing sloop for a 2 hour private sail. From shore to sea this package offers you a complete Key West sea adventure.

Stay tuned for Yoga And…Tropical Nature, Snorkeling, A Day at the Beach and other great ways to play with us for a day in Key West.

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Yoga And…

Friday, December 11th, 2009

We are in the developmental stages of putting together a new site, Yoga And. We’ll be putting together our yoga classes with some fun activities for you to play with in Key West. Prepackaged and ready for FUN, we’ll be including things like Tropical Nature, A Day at the Beach, Sailing, Snorkeling, etc. Check us out at www.yoga-and.com Looking forward to playing with you in Key West!

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Yoga & Love

Wednesday, August 26th, 2009

Last week Gretchen was teaching class at the Southernmost on the Beach location in Key West.  She had one student, who was a guest of the hotel, on a steamy August morning.  It was a great time of sharing yoga one-on-one.  Then it was time for sivasana, and Gretchen says, “While Kayla was in sivasana, her boyfriend motioned me over to him. He told me he was going to propose to her when we were finished. Sure enough, he brought her over to the water and got down on one knee. It was really sweet!”

You never know what is going to happen at Yoga on the Beach!  Being present brings some very sweet gifts.  Stay tuned for the next chapter of YOGA &….

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