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Archive for ‘Welcome’

New Look

Saturday, February 13th, 2010

Wow, it has been over a month since I’ve posted. Great changes have been in the works, both in my personal life (more on that later) and for Yoga on the Beach. We’ve been redesigning our look, creating a new logo, blog and website design. The logo and blog are up and running. Website is coming soon. We hope you enjoy the fresh new look!

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First Day Greetings!

Monday, November 2nd, 2009

It was a most magnificent morning at Yoga on the Beach as we kicked off our season.  The ocean was flat calm and the mostbeautiful shade of blue.  As Don begin to bring us to center and inward I was completely distracted by a pod of dolphins leaping behind him as if to say welcome back!   I breathed in their joy, and breathed out deep appreciation to them.

A slight breeze kept us cool, as the blue of the sky brought a sense of spaciousness to the practice.

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Supine, Divine

As our practice took us onto our backs I looked up at the green of the pines, and noticed a few birds observing us as we stretched our legs and back.  The feeling of welcome was all around us.

Embraced by the warmth of the sun we continued our practice to honor the full moon today in moon salutation.   Opening the side body is such a delight, as we breathed through our ribs like gills opening and expanding all around our hearts.  Ahhhh!

Today I felt appreciation all around me in nature and with my fellow students.  Tomorrow I look forward to sharing this experience with you again, virtually or on the beach.

Namaste,
Nancy

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Hello and Welcome!

Friday, February 20th, 2009

We are so excited to be introducing our new Yoga on the Beach blog.  This is another way that we can stay in touch, share, and feel the connection that is so alive during yoga classes, bodywork or workshops. 

We believe in the power of connections, and will be looking to link up, share with and create opportunities for others.  Feel free to comment, suggest, and respond to what we share here.  If you are inspired feel free to recommend us to your friends. 

We shall all prosper in the sharing of this blog.  Would you like to subscribe to this blog?  Look for the RSS feed box on your toolbar (it looks like this rss)  Click on the box and hit subscribe to this site.  Let the sharing begin…

Namaste,
Nancy and Don

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