Archive for ‘Classes’
What is Yoga Rhythms?
Wednesday, November 4th, 2009
Here is a little video from this morning’s class. So many of you have asked what is yoga rhythms? Here is a little taste of it.
Come on down and enjoy the experience.
Tags: beach yoga, key west, yoga, Yoga Rhythm
Posted in Classes, Inspirations from Class, yoga | 2 Comments »
First Day Greetings!
Monday, November 2nd, 2009
It was a most magnificent morning at Yoga on the Beach as we kicked off our season. The ocean was flat calm and the mostbeautiful shade of blue. As Don begin to bring us to center and inward I was completely distracted by a pod of dolphins leaping behind him as if to say welcome back! I breathed in their joy, and breathed out deep appreciation to them.
A slight breeze kept us cool, as the blue of the sky brought a sense of spaciousness to the practice.
Supine, Divine
As our practice took us onto our backs I looked up at the green of the pines, and noticed a few birds observing us as we stretched our legs and back. The feeling of welcome was all around us.
Embraced by the warmth of the sun we continued our practice to honor the full moon today in moon salutation. Opening the side body is such a delight, as we breathed through our ribs like gills opening and expanding all around our hearts. Ahhhh!
Today I felt appreciation all around me in nature and with my fellow students. Tomorrow I look forward to sharing this experience with you again, virtually or on the beach.
Namaste,
Nancy
Tags: Beach, dolphins, key west, new season, yoga
Posted in Classes, Inspirations from Class, Welcome, yoga | No Comments »
Ready, Set, Yoga
Saturday, October 31st, 2009
That is how it feels for us as we are cleaning the mats, blankets, and yoga sheets in preparation for our kick off on Monday, November 2nd.
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We have a new time, 8:15 AM.
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We have new classes, 10-11 AM Yoga Express starting Nov. 23
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AND Sunday morning class at 8:15 AM starting Nov. 22nd.
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Don is offering a new class called Yoga Rhythms on Wednesday mornings, an opportunity to move in rhythm with sacred music finding your own flow of yoga.
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We have a new teacher with Celine Peccatte returning to Key West and bringing her passion for Yoga, Meditation and Buddhism to the fold.
I can feel the BUZZ stirring.
a space awaits you
What a perfect time to kick off a new yoga season, just as all the fun of Fantasyfest comes to a close. Come on down to Fort Zachary Taylor State Park and be embraced by all that is naturally beautiful here in Key West. Drink in the blues of the ocean and sky, the greens of the vegetation, and the songs of nature in the air as you move in the rhythm of nature.
Don’t forget we have Saturday morning classes at Southernmost on the Beach at 9:00 AM with Gretchen Mills.
See you at Yoga On The Beach
Posted in Classes, yoga, Yoga Classes | No Comments »
Free Yoga Discussion
Wednesday, October 21st, 2009
On November 3, at 7:15 PM Yoga on the Beach is offering a free discussion on Becoming Yoga. This one hour talk is open to anyone interested in learning more about Yoga, and/or becoming a Yoga Instructor. Come meet the teacher of Becoming Yoga, Nancy J Curran, M.Ed, and some of her former students. This is your opportunity to ask questions and hear more about what is involved in becoming a yoga instructor, or to be more immersed in the teachings of Yoga. The talk will be held at Shakti Yoga, 1011 Truman Ave, Key West.
If you have any questions feel free to call Nancy at 305- 296-7352. See you there.
Tags: Free, Talk, Teacher Training, yoga, Yoga on the Beach
Posted in Classes, Yoga Classes | No Comments »
Couples Yoga 2009
Thursday, September 24th, 2009
We gathered together 9 couples, Don and Nancy, and the beauty of a Cape Cod summer evening on the beach. We connected, supported, played and loved, and isn’t that all you need? Thank for this special memory. Enjoy the walk down memory lane…
Tags: cape cod, couples yoga, Yoga on the Beach
Posted in Classes, yoga | No Comments »
