Yoga on the Beach

Yoga Teacher Training in Key West

I just met with Amy from Stay Fit Studio and we are delighted to announce that our 2011-2012 Yoga Teacher Training program will be held in their beautiful studio.  It is a spacious room with mirrors, a wooden floor and plenty of room for us to explore the practice of yoga, teaching and discover who we are.  Sounds like fun to me.

This will be our 5th year running this program in Key West, and we are looking forward to it.  Our 200 hour program is approved by Yoga Alliance, and covers

History and Philosophy of Yoga Meditation
Breathing – Techniques, Principles and Practice
Study and practice of Asanas (postures)
Assisting and modification of poses
Physical Anatomy, Physiology and Kinesiology
Energy Anatomy and Physiology
Yogic Lifestyle
Understanding Sanskrit
Chanting, Bandhas, and Mudras
The Business and Ethics of Teaching Yoga
Developing Your Teaching Style and Class Format
Observation of Yoga classes
Hands on assisting of classes
Practice teaching
Self Growth for Teachers

The program includes  The Forum, which meets for 20 weeks on Monday evenings from 6:30-9:30 pm and 4 weekend programs running from Dec 5- April 23.  The design of the program allows you to continue to live and work here in Key West while participating in the program.  With over 140 hour contact hours, and some 60 hours of self-study this program will inspire, challenge and develop self awareness and a deeper connection to both yoga and yourself.

Whether you want to simply learn more about yoga, or you feel ready to take the leap and become a yoga instructor this program will offer you the experience and opportunity, not to mention challenge you mentally, physically and spiritually.

Are you ready?  We are!