Wind Salutation
Wind Salutation from Yoga on the Beach -
In Yoga class we often honor the Sun, and Moon with a salutation and one day while the wind was blowing 15-20 mph I was inspired to honor the wind with a salutation. Please enjoy it for your personal practice or in teaching others.
In this salutation to the wind your body becomes a weathervane and your breath the wind. Each breath shifts the direction of the weathervane playfully tipping, twirling, aligning. Enjoy!
Tags: pose, Salutation, yoga
posted on Thursday, March 11th, 2010. follow responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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[...] with temps in the 70’s. Balancing poses will be a challenge. Perhaps we will practice the wind salutation (thanks, Nancy). See you there! Namaste. Tags: asanas, vinyasa, wind [...]