December 4th, 2016
The holidays are upon us, a time to turn our attention to Care, Love, Compassion and a gentleness that can have a great effect on many.
With all of the hub bub, events, family gatherings, shopping, and often drama from old and new emotional scars this is a perfect time to take a moment to remember to be gentle with ourselves. Take time to nurture the CLCs – Care, Love and Compassion. Set some time aside to renew yourself in Care, Love and Compassion so that you can navigate each day rooted in these 3 very powerful ways of BEING.
Here is a simple guideline or prayer you can hold in your heart:
Where there is frantic, may I hold the light of peace
Where there is drama, may I hold compassion in your heart
Where there is joy, may I share it gently
Where there is love, may I be loving
Where there is overwhelm, may I be caring
May my eyes be open, my ears listen, and my heart expand unconditionally
You may never know what another is feeling or experiencing. Go gently through this holiday season. Remember the CLCs.
Let it begin with you!
Take time each day to take Care of yourself, be Loving in thoughts and actions toward yourself, and hold Compassion for yourself. Then as you move through your day you can share it gently with others.
Peaceful Holidays begin within!
Posted in Articles, Inspirations from Class, Spirit | 1 Comment »
November 1st, 2016
One of the powerful lessons I learned from both Yoga and HeartMath is how to live my life from a whole being perspective, holistic. Prior to embarking on my yoga and HeartMath practice I lived (like many) in my head, thinking of how life “should” be or what others would think of me as I did things. I often neglected my physical sense of comfort, denied my feelings and intuitive sense of things, while not seeing the biggest picture of how this affected everything else around me.
Everyday in many ways I get the opportunity to not only think about things, or believe in things (mental) but also remember to note how I feel (emotional) or sense my relationship with other (spiritual) all the while being in my body (physical) in the experience of it. We all have the potential to live our lives whole by balancing the physical, mental, emotional and spiritual elements of being.
HeartMath shares it this way. We have four domains of resilience that help bring us into coherence.
- Physical includes: physical strength, endurance and strength
- Mental includes: mental flexibility, attention span, ability to focus, incorporate multiple points of view
- Emotional includes: emotional flexibility, positive outlook, self-regulation
- Spiritual includes: spiritual flexibility, commitment to values, tolerance of others’ values and beliefs
When we are cognitive or mindful each day of our four areas of being we are observing our capacity to be flexible in all four; ie to be focused (mental), while physically durable (physical), regulating our emotional responses (emotional), and tolerant of others’ values (spiritual.) The practice for both yoga and HeartMath is centered in our breath as a guide or timeout mechanism to observe all of it and make adjustments when needed!
Asking yourself “how does this food/thought/belief/feeling/value benefit me?”, is a great way to move through your day. If you know it will weaken you physically, emotionally, mentally or spiritually you just may want to make another choice. Knowing what uplifts you spiritually, nurtures you physically, enlightens you mentally, or renews you emotionally is the self-empowering practice of holism. It is truly amazing how good we CAN feel, if we only allow ourselves the gifts of being present in these way.
It is a practice.
It does take time to build.
You will resort to old ways.
Yet when you get back to it, you just may find progress has been made.
It is important to take the time to celebrate the progess! BE YOUR OWN MENTOR!
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September 2nd, 2016
Each morning when Don and I step out onto the beach to teach we find opportunities to live our yoga. Teaching in Nature gives us no room for expectations, only opportunities to be present, flow with what is happening and walk the path of acceptance. This season Cape Cod gave us so many opportunities to do all of that! This article is our Thanksgiving to our teachers!
THE TRACTOR –
Randomly the tractor joins us out on the beach. We hear it coming off in the distance on different days, at different times during class. The driver is doing his job in cleaning the beach before it is littered with people, chairs and beach toys galore. It rumbles down the beach, chugging and spewing, as it bumps along clattering with the sound of rocks tumbling.
Resist it or flow with it seems to be our options, and yoga teaches us to go with moments like this and find ways to work with what IS. We make space for its path, cue only when it is has moved further down the beach, and in doing so it seems the driver has recognized that we are working with him. Recently I noticed that he has shifted his routine staying at the far end of the beach until we are done with class rather than driving past us numerous times. I find great gratitude for this teaching of collaboration.
THE WEATHER –
When most of us think of Yoga on the Beach, the images are of a beautiful sunny day with a gentle breeze, the sound of the ocean’s chant of waves lapping the shore and the smell of the sea enthusing our practice. Many of our days out there are just like that, and then there are the challenging days of heat, threatening rain, chilly cold morning or humidity!
We have learned to adjust our teaching to the ever-changing nature of weather in “our studio”! I remember once being at Omega inside one of their beautiful classrooms and walking over to the thermostat to see if I could adjust it. It was unlocked with a small piece of paper taped underneath it with one word on it – ADJUST. I stood there for a moment as I realized how powerful that one word was and that I had a choice to adjust the thermostat on the wall or within myself. I chose the inner path, walked back to my place in class and continued on.
Don and I hold that lesson for our classroom, giving each student space to find their way to adjusting to the day. Face the sun, or keep your back to it. Stand by the water to cool down or IN IT! Wear layers for warmth or sun protection with the option of stripping down to your bikini.
We never know what the weather will be as it can shift even during class, and we amp it up for those days that start out chilly, or slow it down on the 3 H days of hazy, hot and humid.
THE FLIES –
This summer brought on an unusual amount of North winds that drive black flies onto the beach during class. What a challenge these small biters can be, and an opportunity to work with “what IS”!
One of the mornings was during Yin Yoga, which was a cooler morning then usual thank goodness, as the group did great in covering themselves with blankets to keep the flies off. It can be tough to find stillness while being bit, but it sure gave us the opportunity to practice finding inner peace over and over and over again!
Another morning we learned that you can run but you can’t hide with these persistent bugs. We started out on our mats, then moved to practice by the water (they followed us), then up on the deck (they found us again but in less numbers.) So we settled in and enjoyed using the props of chairs and wall to explore our practice. Guess who moved onto the beach while we were up on the deck? YUP, the tractor and what a perfect time to show up as we were already off the beach.
THE LESSONS –
Be Open to what IS
Find your way to acceptance of what is happening and then while flowing with it, continue to walk the path of ease, joy and learning.
Create space for others to find their way.
Use resistance wisely
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July 4th, 2016
“Why Croatia?”, was a question we were often asked as we marketed Dalliance at Sea – a yoga passage through Croatia. To be honest I can’t remember how Croatia came to be in our sphere of choices, but once it was, there was no turning back. It seems like many Americans have no idea where it is, let alone why we wanted to go there. For us it had the appeal of a small, not over-visited country with thousands of islands, diverse landscape, activities to enjoy and history to uncover. What we found was so much more.
From the big cities, Zagreb, Split, Dubrovnik, to the small villages, Korchula, Trisnik, Bol, we discovered the charm of its people, history and food. Everyone was so friendly and welcoming. They seemed to enjoy one another and there was an easy flow to the day to day commuting about the city or town. Every meal was delicious! The history of the city and country is so rich and complex, with all of the civilizations that contributed to its current culture.
We discovered the country side with its rolling hills, mountains, lakes, waterfalls and miles of shoreline. Flower, fauna and colors galore were the eye candy of this trip, with each area we traveled through giving us an array of nature’s magic! Plvitice National Park is a must see, and our day was made special with rain to add to the watery magic
There is something very special here that we are missing in the US. Self-responsibility is predominant and I found it so refreshing. This is one of the things I love about traveling; the discovery of new perspectives and Croatia gave me the awareness of how much living in a litigiousness society has created restrictions. We say we have freedom, but I came to discover how limited that sense of freedom is in light of the ways of Croatia. I truly enjoyed a sense of freedom in Croatia that I haven’t felt for many years.
Thank you to our wonderful group of adventurers who added laughter, spirit, friendship and warmth to this marvelous trip! To our new friends who we said goodbye to in Croatia, we shall be back! Stay tuned for our next adventure!
Posted in Articles, Inspirations from Class, Retreats, Travels | 1 Comment »
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June 1st, 2016
Summer is just around the corner, and late spring has heralded in a taste of warm weather that has me musing about summer. Images, sounds and memories filter through my day, as my heart dances in anticipation.
Watching dragonflies flitting by as they snap up mosquitoes.
Tasting honeysuckle’s sweetness on the tip of my tongue.
The warmth of a summer’s day
Mist over a harbor, as the ghost ships at anchor float in and out of vision
The songbirds singing on a warm summer’s afternoon
Long cooling dips in the ocean
Moonlight rising from the sea
The cries of the osprey calling to their young
Walking hand in hand with a child to the beach
The smell of an evening’s fire
Laughter and Joy!
And of course Yoga on the Beach!
What are some of your summertime musings?
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